6 Tips For People Trying To Quit Smoking

Over time, your body gets used to having nicotine, and the more you smoke, the more nicotine it needs to feel normal. When your body isn’t getting nicotine, you may feel uncomfortable and crave cigarettes. It takes time to get through the retreat, and we can help you with that.

Nicotine gum is available without a prescription in two strengths. When a person chews nicotine gum and then places the chewed product between the cheek and gum tissue, the nicotine enters the bloodstream through the mucous membrane of the mouth. To maintain a constant amount of nicotine in the body, you can chew a new gum every 1 or 2 hours.

It is common to feel sad for a while shortly after quitting smoking or using other tobacco products. If mild depression occurs, it usually starts within the first day, continues Voordelen stoppen met roken for a few weeks, and disappears within a month. Smoking acts as an appetite suppressant, so weight gain is a common concern for many of us when we decide to quit cigarettes.

It’s fine if you need a few more days to get ready to quit smoking. Many former smokers say that quitting was the hardest thing they did. However, millions of people have been able to do it and so have you. One of the main reasons why smokers continue to smoke is nicotine. Nicotine is a chemical in cigarettes that makes you addicted to smoking.

Nicotine is absorbed by the spray faster than with other nicotine replacement products. Nicotine nasal spray is not recommended for people with nasal or sinus disorders, allergies or asthma or for young tobacco users. Side effects of the spray can include sneezing, coughing and watery eyes, but these problems usually disappear with continued use of the spray. You may be used to smoking when drinking beer, wine, spirits or mixed drinks.

Being active can curb nicotine cravings and relieve some withdrawal symptoms. If you want to reach for a cigarette, put your skates or jogging shoes in place. Even gentle exercise helps, such as walking your dog or pulling weeds in the garden.

When you quit smoking, nicotine withdrawal can cause headaches, affect your mood, or undermine your energy. Nicotine replacement therapy can slow down these impulses. Studies show that nicotine gum, lozenges and patches improve your chances of success when you’re also in a smoking cessation program. Statistics show that people who quit smoking with a healthy support system have a much higher percentage of long-term success with quitting smoking.