Learn About The Benefits Of Aromatherapy Candles

Specifically, there have been many studies on the use of essential oils, such as lavender and rose, in addition to other pleasant aromas to reduce stress. Lavender particularly has been shown to decrease the self-reports of anxiety. If you’re trying to recreate a romantic atmosphere at home, you should definitely set up some candles and light them up. Choose scents that are meaningful to you and your partner—for instance, a beach cottage scented candle might recall your first vacation together. When in doubt, you can also go for classic romantic scents like roses and champagne.

No matter what your approach to interior design is, candles add to your home decor. Aromatherapy candles are made without synthetic fragrances and use natural plant based fragrances. These natural scents have therapeutic benefits and help you feel relaxed, calm and energized. They can even help you focus, relieve headache symptoms and boost your mental function.

Different natural scents diffused from the aromatherapy candles triggers brain receptors and enhances mood differently. Candles, and specifically, therapeutic candles, are made with a mix of essential oils. A small but consistent odor flow is released into the air by burning therapeutic candles as the herbal and floral essential oils evaporate.

Tagged with a wide array of health benefits, they are just too hard to ignore. It helps you get out of your head and into your body, and is the perfect way to prepare for meditation. Having an aromatherapy candle burning as fruity scented candles you practise is a great way to enhance the mindfulness aspect. You’ll be able to focus on the scent and how your body feels in each pose. The aroma of therapeutic candles is distinctively comforting and alluringly peaceful.

It is amazing that the enjoyable act of burning candles is beneficial and elevating to your health. Self-care and taking care of your mind and emotions are part of staying balanced and living a healthy lifestyle. The scented mixture (a combination of liquid wax and essential oils and/or other aromatic ingredients such as spices or fruit extracts) is poured into clean jars that have one or more wicks in. Companies and handmade candle makers use special essences that often take years to develop so that the result is a balanced scent.

Jasmine is perfect for any special romantic nights you might have planned, but it is also known to naturally reduce stress, depression, anxiety, fatigue, and even menstrual cramps. If you’re feeling extra tired, this would be a great scent to turn to. If you want to add a touch of style to a room, consider investing in some scented candles in the right colors as a finishing touch.

We’ve supplied candles to a number of yogi’s and therapeutic professionals. They all use candles during meditation and yoga sessions and it’s a wonderful way to support your practice. There are many visualization exercises and manifestation techniques that involve focusing on the flickering flame of a burning candle whilst sending your intentions into the universe.