Tag: mental

  • The Incredible Physical And Mental Benefits Of A Daily Yoga Practice

    Tight hips can tighten the knee joint due to insufficient alignment of the thigh and shins. Tight hamstrings can flatten the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. It is safe to say at the moment that yoga is…

  • How Watching Films Can Benefit Our Mental Health

    The state of University College London claims that films improve heart health and increase memory and concentration. But as the pandemic pushes people into confinement, these trips to the movies become a distant memory. But knowing the best movies to watch at home doesn’t mean it’s less beneficial. Although film therapy is a “real” sometimes…