Tag: sissy

  • WHAT IS A SISSY SQUAT AND DO YOU NEED ONE?

    Sissy squats are different from regular leg specimens, so not everyone can perform them in one fell swoop. Poor sissy squat technique can lead to a serious knee injury, so it’s essential to keep up with proper technique while performing sissy squats. Sissy squats mainly strengthen the quadriceps and also work the hip flexors, core…