Tag: snacks

  • Keto’s Best Snacks To Stick With Ketosis + Hacks And Tips!

    They also contain a lot of fiber and erythritol sugar alcohol, which keeps both the glycemic index and the net carbohydrates (4-5 g) low. And with less than 10 ingredients, Stoka bars do not contain added sugars or artificial flavors. Like chain cheese, a hard-boiled egg offers some protein and fat, while it contains relatively…

  • More Than 14 Healthy, Easy And Delicious Snacks

    These juicy berries have tons of vitamins, potassium, iron and calcium, says Ehsani. They are naturally sweet and you can only eat them fresh or frozen, or with another snack such as walnut butter or yogurt. The chia seeds are full of omega-3 fatty acids, which can help reduce inflammation and brain health, as well…