Tag: exercise

  • How 11 Minutes Of Exercise A Day Helps Longevity And Aging

    In other words, Kabuki artists performed a lot of intense physical activity on a daily basis. Therefore, the authors of the study hypothesized that Kabuki artists would live longer than others on average. Kabuki actors actually had a much shorter half-life than other artists who lived much more sedentary lives. Among other considerations, the research…

  • Exercise And Physical Activity

    The main feature of the fitness equipment is the fixed movement pattern. This allows you to achieve more stability and you need less coordination to perform the exercises. By making such a guided movement during exercise, the muscle also moves in a more isolated way. Gym training is very useful if we still cannot control…